Even though I have lost 32 pounds, I have plateaued and am trying to get back into the swing of things. This is one of my new favourite meals and is filled with all sorts of deliciousness. I simply fill a cold-drink thermos and sip at it while multi-tasking. Great for breakfast or lunch.
Flax Goji Apple Berry Smoothie
Ingredients:
- 4 tbsp Milled Flaxseed Goji Berry (I use Linwood)
- 1/2 cup Lowfat/Nonfat Yogurt
- 7-10 frozen strawberries
- A handful of frozen raspberries
- A handful of frozen blueberries
- 1/2 to 1 cup Apple Juice (Try for all natural, not from concentrate or light)
- OPTIONAL : 1 scoop Psyllium Husk and 1 scoop Protein Powder
Directions:
- In a blender, simply drop in all your ingredients in order (Flaxseed, Optional powders, yogurt, then fruit).
- You can use fresh fruit but I would still freeze them so that you get thick, cold smoothie without the watering down of adding ice cups. The consistency will stay the same throughout with frozen fruit.
- Pour in enough apple juice so that all the fruit is wet and almost covered but not entirely.
- Blend on med/high or high until all is well combined.
- Stick a straw in that ish and drink it gone :)
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